Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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This month we…

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Women’s Running

LIFESTYLE • Headlines ||People ||Food ||Kit ||Health ||Opinion

Marathon success • The UK marathon season came to a peak at the end of April, with both the London and Manchester events taking place on the same day, both with incredible performances from the female athletes

MARATHON FEVER SWEEPS THE COUNTRY

This month we love…

NEW GEAR • Our picks of the best of the summer gear to put a pep in your step

Choose the right type of running shoes to minimise injuries? • A simple test with a brown paper envelope can help you choose the right running shoes for you

MORNING PEOPLE ACHIEVE FASTER MARATHON TIMES • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Denise Stephenson • After Denise discovered running, she co-created the Emancipated Run Crew, to provide black and brown runners a safe environment in which to celebrate movement

FUEL • The latest nutrition to nourish your body and fuel your running

3 OF THE BEST RECOVERY AIDS

EAT WELL • CAN LOOKING AFTER MY GUT HEALTH IMPROVE TRAINING?

DOES YOUR CUP OVERFLOWETH?

This month’s wise women

INJURY CLINIC Quadriceps strain • The quads are a sizeable muscle that you don’t always associate with niggles when running but tight hip flexors and weak glutes can lead to strains, tears or overstretches. Here’s how to avoid and rehab the issue

London Landmarks Half Marathon • Bindhu Pindoria has run this iconic and fun-filled London road race twice, in order to raise funds for Tommy’s, the baby and pregnancy charity

Events

Can online coaching replace a real coach? • What is the best way to improve your running training, and hit that PB: using a one-to-one running coach, or opting for digital training app?

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WHERE’S THE RUB? ERM, EVERYWHERE! • Sabrina is training hard for some epic trail races this spring and summer but something keeps distracting her…

Sarah Ackland • Sarah Ackland – architect, feminist and runner – talks about the need for much more progress when it comes to liberation for all women who want to run safely and without fear on the streets of London

SARAH’S ESSENTIAL KIT • Must-haves for when Sarah’s out running

Running mates Because we run better together • This month, we talk about running shorts over leggings, welcoming running clubs and our reasons for running

WE HANG OUT WITH Carolyn England • Carolyn, 58, lives on the edge of the New Forest and is a radiography department assistant at Princess Anne Hospital, in Portsmouth

CDF RUNNERS

THE JOURNEY TO THE SUPERHALFS • Many runners are being wooed by the concept of running six half marathons in six beautiful European destinations for one enormous medal. Let’s find out all about it…

THE RACES • Let’s dig down into the SuperHalf races: where are they, what are they like to run, and – importantly – how much do they cost to...