New from the publishers of Woman's World and First for Women, this 99-page special bookazine features 17 proven detox plans, each designed to target different organs, glands and systems that impact weight loss, including the liver, thyroid, GI system and more. Simply use our handy quizzes to discover the approach that promises the most transformative results for your unique needs. Detailed plans and quick recipes make it easy, and real-life stories will keep you inspired on your journey to 100% healthy!
WELCOME TO YOUR DETOX SUCCESS STORY
YOUR TO QUICK GUIDE DETOXING
DETOX WATER IS GOOD, CLEAN FUN!
DETOXING GLOSSARY • Refer to this handy guide as a quick refresher on terms typically mentioned when discussing various detox techniques and benefits…
COMMON DETOX QUESTIONS ANSWERED!
STOCK YOUR DETOX KITCHEN • Of all nature’s nutrient-packed offerings, experts say these superfoods are the best bets to turbocharge the body’s natural detox mechanisms. Make ’em staples on any detox plan you choose, or just keep on hand to give everyday meals a boost
GADGETS THAT WILL UP YOUR DETOX GAME • These fun kitchen tools make it extra-easy to whip up delicious detox-friendly fare
BEST DETOX SEASONINGS • Flavor your food with these herbs and spices, and your taste buds will delight as your whole body benefits!
“WHAT I WISH I KNEW BEFORE I STARTED!” • Real women share their best advice to dodge detox bloopers
WHICH DETOX IS RIGHT FOR YOU? • Every plan in this magazine is proven to heal and rejuvenate—but which one will best address your unique health needs? The checklists on these pages will quickly guide you to an approach that promises your most transformative results!
DETOX YOUR LIVER • Back in biology class, we learned that every organ has a job: The heart pumps blood around the body, the lungs provide oxygen, the stomach breaks down food and the kidneys excrete waste. But when we got to the liver, things got a bit more complicated. “Think of it as a processing plant that never shuts down,” says Cleveland Clinic functional medicine expert Mark Hyman, M.D.
DETOX WITH… DANDELION TEA • Need instant results? This cozy sip revives the liver as it releases 2" of belly fat overnight!
IT WORKS! • Peggy Jean lost 5 sizes!
DETOX WITH… THE SUPERFOOD 7 • Like to snack every few hours? Good news! Just adding in tasty all-stars can reboot your liver for a total health recharge
DELICIOUS RECIPES MAKE IT EASY!
DETOX WITH… NUTRIENT SUPER-TRIO • Bothered by hot flashes and mood swings? Those hormonal ups and downs may also be burning out your liver and packing on pounds! To the rescue: Natural foods that balance hormones as they slim
DELICIOUS RECIPES MAKE IT EASY!
IT WORKS! • Monica dropped 200 lbs!
MEALS THAT HEAL YOUR LIVER
DETOX YOUR THYROID • Tucked in the lower part of the neck is a small butterfly-shaped gland that produces hormones that influence every cell, tissue and organ in the body. It’s the thyroid gland, which is like the great and powerful Oz behind the curtain—unseen but mighty. In the thyroid’s case, the gland is heavily involved in nearly every bodily function, affecting your metabolism, energy, mood, heart rate, digestive function, body-temperature regulation, bone maintenance, brain function and so much more
DETOX WITH… SALT SWAP • Super tired and super busy? No need to make big changes to activate and heal your thyroid—this one simple switch works wonders in a flash
IT WORKS! • Catherine lost 75 lbs!
DETOX WITH… BITTER FOODS • Unexplained dizziness or pain between your shoulders? This hidden digestive snag may be depleting your thyroid
DELICIOUS RECIPES MAKE IT EASY!
DETOX WITH… ANTIVIRAL...