Eating from a variety of plant-based foods makes our bodies function more efficiently. We feel great and look radiant, plus behind the scenes, our bodies are set to protect us against disease and long-term illnesses. The pigments that give fresh produce its color are called phytochemicals. Each color offers a unique set of health benefits, so it's important to consume fruits and veggies from each group for optimal health. Inside this bookazine, you will find healthy breakfasts, lunches, dinners and desserts--red, green, orange, purple and white--so you can pick and choose a rainbow meal plan that suits you best.
The Color Code to Better Health!
EAT WELL by color
red • CONSUMING CRIMSON-HUED FOODS IS LINKED TO A LOWER RISK OF SOME CANCERS, PROTECTION AGAINST HEART DISEASE AND REDUCED INFLAMMATION.
tomatoes • Ripen and store large tomatoes at room temperature; refrigeration can dull the flavor. Ripe tomatoes to be used for cooking can be stored in the fridge.
green • LEAFY GREENS ARE RICH IN NUTRIENTS, AND THE CHLOROPHYLL IN GREEN FRUITS AND VEGGIES OFFERS A FULL RANGE OF ANTI-CANCER PHYTOCHEMICALS.
kale • One cup of kale provides 200% of your daily-recommended amount of vitamin A and 100% of your daily-recommended vitamin C.
orange • BOOST YOUR VITAMIN C AND PROTECT YOUR VISION, IMMUNE FUNCTION, SKIN AND BONE HEALTH BY CONSUMING PLENTY OF ORANGE-COLORED PRODUCE.
winter squash • Vitamin A, which is found in abundance in winter squash, requires fat for absorption. To maximize the benefits, pair it with extra virgin olive oil.
purple • KEEP YOUR HEART, EYES AND URINARY TRACT IN TIP-TOP SHAPE BY EATING FOODS THAT ARE RICH IN ANTHOCYANINS, WHICH GIVE THEM A PURPLE TINT.
beets • Eat beets raw to increase nutrient absorption; they lose 25% of their folate when cooked. Folate benefits the brain by slowing down the effects of aging.
white • PALE PRODUCE ISN’T AS BRIGHT AS OTHER CHOICES, BUT THE COLORLESS FLAVONOIDS IT CONTAINS HELP KEEP CANCER-CAUSING AGENTS IN CHECK.
cauliflower • To improve the intake of antioxidants into the bloodstream, eat cauliflower raw instead of cooking it.
Eat Well/Live Well • SPECIAL ISSUE